Self-defense is a set of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training.

Self-defense training not only helps you protect yourself but others too. Plus, training helps you become physically and emotionally fit. Having the ability to defend yourself increases your self-esteem and boosts your confidence. Benefits like these only add to the reason to learn self-defense.

Self-defense classes, requiring a lot out of your body, teach you how to focus on your target while controlling your body. By learning how to balance and control both your body and mind, you will be perfectly prepared to protect yourself.

Self-defense techniques taught in our programs not only allow teens to defend themselves against physical attacks, but it also has diverse benefits for students in their everyday lives. Hard work, loyalty, patience, as well as self-confidence are all important values and principles taught in our classes.

Safety: The primary importance of self-defense is for women to be able to protect themselves against anything that's unacceptable in terms of social conduct.

2. Confidence: There is nothing more empowering than having the confidence to analyze a dangerous situation and take action to overcome them effectively.

Self-defense not only allows children to tangibly defend themselves against physical attacks, it also sparks various benefits to them in everyday life. Important values and principles can be learned, such as hard work, dedication, and perseverance, as well as the importance of maintaining personal relationships.

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